Krabsalade
Nutritional Overview
Krabsalade bestaande uit krabvlees, mayonaise, surimi, wortel, suiker en zout. Voedingswaarden zijn geschat op basis van typische samenstelling. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krabsalade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Krabsalade contains 8g of protein, providing a modest contribution to your daily protein intake.
• Krabsalade provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Krabsalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Krabsalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonaise contributes 210 calories (66% of total calories).
• Protein sources: krabvlees provide essential amino acids for muscle health.
• Energy sources: surimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
krabvlees
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
mayonaise
60gr
Protein: 1g
| Carbs: 2g
| Fat: 23g
surimi
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
wortel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zout
Protein: 0g
| Carbs: 0g
| Fat: 0g
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