Krabbenham
Nutritional Overview
Krabbenham with crab meat, mayo, and tomato on a hamburger roll; moderate calories with higher fat from mayonnaise and moderate carbs from the bun.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Krabbenham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Krabbenham provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Krabbenham is an excellent energy source for active individuals and athletes.
• High in fats (24g), Krabbenham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Krabbenham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 250 calories (125% of total calories).
• Protein sources: Hamburger roll, Crab meat (imitation/packed) provide essential amino acids for muscle health.
• Energy sources: Hamburger roll, Crab meat (imitation/packed) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger roll
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Crab meat (imitation/packed)
90gr
Protein: 14g
| Carbs: 6g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 27g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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