Krabba med majonnäs
Nutritional Overview
Rätten består av kokt krabba serverad med majonnäs och en skiva citron. Näringsvärden för citron är uppskattade. Totalt kaloriinnehåll är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Krabba med majonnäs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Krabba med majonnäs provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Krabba med majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Krabba med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Krabba med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabba contributes 300 calories (71% of total calories).
• Protein sources: Krabba provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Krabba
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Majonnäs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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