káposztaleves
Nutritional Overview
A képen egy magyaros káposztaleves látható, amely főként fejes káposztából, paradicsompüréből, vöröshagymából és kevés napraforgóolajból készült. A tápértékek becsültek, a hiányzó összetevők értékei 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• káposztaleves is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• káposztaleves provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, káposztaleves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! káposztaleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fejes káposzta contributes 40 calories (49% of total calories).
• Energy sources: fejes káposzta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fejes káposzta
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
paradicsompüré
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
napraforgóolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
vöröshagyma
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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