Kousa with Béchamel
Nutritional Overview
This version of kousa features baked zucchini layered with chicken sausage and potato cubes under a creamy béchamel sauce and melted cheese, offering a hearty balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kousa with Béchamel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kousa with Béchamel provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kousa with Béchamel is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kousa with Béchamel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kousa with Béchamel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Béchamel sauce contributes 180 calories (32% of total calories).
• Protein sources: Chicken sausage, Béchamel sauce, Cheese topping provide essential amino acids for muscle health.
• Energy sources: Zucchini, Potato cubes, Béchamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zucchini
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Chicken sausage
75gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Potato cubes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Béchamel sauce
80gr
Protein: 4g
| Carbs: 10g
| Fat: 12g
Cheese topping
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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