Kousa Mahchi
Nutritional Overview
Kousa Mahchi is a stuffed zucchini dish with a moderate calorie content, balanced macros including protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kousa Mahchi is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Kousa Mahchi is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kousa Mahchi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kousa Mahchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kousa Mahchi contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
Kousa Mahchi
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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