Kougelhopf et lait entier
Nutritional Overview
Petit-déjeuner composé de trois tranches de kougelhopf (80g) et un verre de lait entier bio (250ml). Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les sucres sont principalement issus du kougelhopf et du lait. Valeurs ajustées pour correspondre à la somme des macronutriments. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Kougelhopf et lait entier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kougelhopf et lait entier offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kougelhopf et lait entier is an excellent energy source for active individuals and athletes.
• Kougelhopf et lait entier contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kougelhopf et lait entier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait entier bio contributes 345 calories (67% of total calories).
• Protein sources: Kougelhopf, Lait entier bio provide essential amino acids for muscle health.
• Energy sources: Kougelhopf, Lait entier bio supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kougelhopf
46gr
Protein: 7g
| Carbs: 44g
| Fat: 7g
Lait entier bio
500gr
Protein: 6g
| Carbs: 16g
| Fat: 7g
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