Koude snackschotel
Nutritional Overview
Deze koude snackschotel bevat komkommer, avocado, een hardgekookt ei en plakjes salami. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude snackschotel contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koude snackschotel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Koude snackschotel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Koude snackschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Koude snackschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 260 calories (55% of total calories).
• Protein sources: Hardgekookt ei, Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Komkommer
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Hardgekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salami
60gr
Protein: 12g
| Carbs: 5g
| Fat: 21g
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