Koude snackschotel
Nutritional Overview
Een koude snackschotel met gerookte zalm, kalkoenfilet, witte kaas, blokjes kaas, komkommer en druiven. Sommige voedingswaarden zijn geschat op basis van zichtbare hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude snackschotel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koude snackschotel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Koude snackschotel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Koude snackschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Koude snackschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte kaas contributes 120 calories (32% of total calories).
• Protein sources: Gerookte zalm, Kalkoenfilet, Witte kaas provide essential amino acids for muscle health.
• Energy sources: Druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalkoenfilet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Witte kaas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Druiven
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Blokjes kaas
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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