Koude pastasalade kip
Nutritional Overview
Deze koude pastasalade bevat kipfilet, fusilli pasta, cherrytomaat, komkommer, maïs, rode paprika en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onduidelijke ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koude pastasalade kip contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Koude pastasalade kip provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Koude pastasalade kip is an excellent energy source for active individuals and athletes.
• Koude pastasalade kip contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koude pastasalade kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 150 calories (32% of total calories).
• Protein sources: Kipfilet, Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Pasta (fusilli)
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Cherrytomaat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Paprika (rood)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olijfolie (voor bakken kip)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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