Koude groenten met hamburger
Nutritional Overview
A protein-rich meal combining a juicy hamburger patty with fresh cold vegetables, providing balanced fats and low carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Koude groenten met hamburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Koude groenten met hamburger provides 40g of protein, supporting muscle growth, repair, and satiety.
• Koude groenten met hamburger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Koude groenten met hamburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Koude groenten met hamburger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger patty contributes 400 calories (57% of total calories).
• Protein sources: Hamburger patty, Cold mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Cold mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 33g
Cold mixed vegetables
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
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