Kotlety z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z trzech kotletów mielonych, tłuczonych ziemniaków oraz surówki z kapusty. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlety z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z ziemniakami i surówką provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlety z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kotlety z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety z ziemniakami i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety mielone contributes 330 calories (49% of total calories).
• Protein sources: kotlety mielone, ziemniaki tłuczone, surówka z kapusty provide essential amino acids for muscle health.
• Energy sources: kotlety mielone, ziemniaki tłuczone, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlety mielone
120gr
Protein: 18g
| Carbs: 8g
| Fat: 22g
ziemniaki tłuczone
180gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
surówka z kapusty
70gr
Protein: 5g
| Carbs: 13g
| Fat: 8g
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