kotlety z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z dwóch kotletów mielonych, gotowanych ziemniaków, świeżego szpinaku oraz surówki z marchewki i kapusty. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kotlety z ziemniakami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety z ziemniakami i surówką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kotlety z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (28g), kotlety z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlety z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 320 calories (59% of total calories).
• Protein sources: kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki gotowane, surówka z marchewki i kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
120gr
Protein: 18g
| Carbs: 8g
| Fat: 20g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
szpinak świeży
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
surówka z marchewki i kapusty
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!