Kotlety z ziemniakami
Nutritional Overview
Na talerzu widać 3 kotlety panierowane, gotowane ziemniaki oraz gęsty sos śmietanowy z drobnymi kawałkami warzyw. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kotlety z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z ziemniakami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kotlety z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (61g), Kotlety z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlety z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 540 calories (52% of total calories).
• Protein sources: kotlet panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, ziemniaki gotowane, sos śmietanowy z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
210gr
Protein: 24g
| Carbs: 30g
| Fat: 33g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
sos śmietanowy z warzywami
180gr
Protein: 2g
| Carbs: 22g
| Fat: 28g
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