Kotlety z ziemniakami
Nutritional Overview
Na talerzu widać dwa kotlety mielone, gotowane ziemniaki i tarte buraczki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kotlety z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z ziemniakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kotlety z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kotlety z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlety z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 248 calories (34% of total calories).
• Protein sources: ziemniaki gotowane, kotlet mielony, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
buraczki tarte
180gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
kotlet mielony
110gr
Protein: 14g
| Carbs: 4g
| Fat: 20g
kotlet mielony
110gr
Protein: 14g
| Carbs: 4g
| Fat: 17g
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