Kotlety z ziemniakami
Nutritional Overview
Na talerzu widać kotlety mielone, smażone ziemniaki oraz sos śmietanowy z rzodkiewką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0, lecz w tym daniu nie było potrzeby użycia 0 dla głównych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Kotlety z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z ziemniakami provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kotlety z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (65g), Kotlety z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 690 calories (68% of total calories).
• Protein sources: kotlet mielony, ziemniaki smażone, sos śmietanowy z rzodkiewką provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki smażone, sos śmietanowy z rzodkiewką supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
300gr
Protein: 39g
| Carbs: 18g
| Fat: 48g
ziemniaki smażone
150gr
Protein: 4g
| Carbs: 33g
| Fat: 7g
sos śmietanowy z rzodkiewką
70gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!