kotlety z warzywami i frytkami
Nutritional Overview
Zbilansowany posiłek składający się z kotletów wołowych z serem, pieczonych ziemniaków oraz mieszanki warzyw, dostarczający wysokiej ilości białka i zdrowych tłuszczów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1121 calories, kotlety z warzywami i frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety z warzywami i frytkami provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), kotlety z warzywami i frytkami is an excellent energy source for active individuals and athletes.
• High in fats (50g), kotlety z warzywami i frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlety z warzywami i frytkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 385 calories (34% of total calories).
• Protein sources: kotlet wołowy, ser cheddar, ziemniaki pieczone, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet wołowy
185gr
Protein: 34g
| Carbs: 0g
| Fat: 31g
ser cheddar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
ziemniaki pieczone
280gr
Protein: 7g
| Carbs: 63g
| Fat: 10g
marchewka
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
groszek zielony
75gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olej roślinny
13gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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