kotlety z warzywami
Nutritional Overview
Posiłek składa się z kotletów wołowych, fasolki szparagowej oraz mieszanki ziemniaków z grzybami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak dokładnych danych o przyprawach i oleju – wartości mogą się nieznacznie różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kotlety z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), kotlety z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), kotlety z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kotlety z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet wołowy contributes 300 calories (56% of total calories).
• Protein sources: kotlet wołowy, ziemniaki z grzybami provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa, ziemniaki z grzybami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet wołowy
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ziemniaki z grzybami
150gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!