Kotlety z surówką
Nutritional Overview
Posiłek składa się z dwóch kotletów mielonych oraz dwóch rodzajów surówek: z kapusty kiszonej i marchewki oraz z kapusty pekińskiej z majonezem. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kotlety z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kotlety z surówką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kotlety z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety z surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety mielone contributes 500 calories (81% of total calories).
Detailed Ingredient Breakdown
kotlety mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty kiszonej i marchewki
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty pekińskiej i majonezu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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