Kotlety z puree i surówką
Nutritional Overview
Na talerzu widać dwa kotlety mielone, puree ziemniaczane oraz surówkę z pomidora i ogórka ze śmietaną. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Kotlety z puree i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z puree i surówką provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kotlety z puree i surówką is an excellent energy source for active individuals and athletes.
• High in fats (54g), Kotlety z puree i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety z puree i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 360 calories (57% of total calories).
• Protein sources: kotlet mielony, puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, puree ziemniaczane, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
140gr
Protein: 24g
| Carbs: 12g
| Fat: 24g
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
pomidor
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
śmietana
80gr
Protein: 1g
| Carbs: 4g
| Fat: 20g
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