Kotlety z puree i marchewką
Nutritional Overview
Posiłek składa się z dwóch kotletów mielonych panierowanych, puree ziemniaczanego oraz marchewki z groszkiem w sosie. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kotlety z puree i marchewką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety z puree i marchewką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kotlety z puree i marchewką is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kotlety z puree i marchewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kotlety z puree i marchewką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony panierowany contributes 380 calories (49% of total calories).
• Protein sources: kotlet mielony panierowany, puree ziemniaczane, marchewka z groszkiem w sosie provide essential amino acids for muscle health.
• Energy sources: kotlet mielony panierowany, puree ziemniaczane, marchewka z groszkiem w sosie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony panierowany
140gr
Protein: 18g
| Carbs: 18g
| Fat: 22g
puree ziemniaczane
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
marchewka z groszkiem w sosie
120gr
Protein: 11g
| Carbs: 22g
| Fat: 12g
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