Kotlety z pomidorem
Nutritional Overview
Na talerzu widać 4 smażone kotlety panierowane z ketchupem oraz pokrojonego pomidora doprawionego pieprzem. Wartości są szacunkowe na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Kotlety z pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kotlety z pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Kotlety z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kotlety z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety z pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 400 calories (73% of total calories).
• Protein sources: kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, pomidor, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
180gr
Protein: 16g
| Carbs: 32g
| Fat: 20g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ketchup
35gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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