kotlety z jajek i cebuli
Nutritional Overview
Trzy smażone kotlety jajeczne z cebulą, bułką tartą i olejem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, kotlety z jajek i cebuli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety z jajek i cebuli provides 38g of protein, supporting muscle growth, repair, and satiety.
• kotlety z jajek i cebuli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), kotlety z jajek i cebuli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlety z jajek i cebuli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka contributes 210 calories (41% of total calories).
• Protein sources: jajka, bułka tarta provide essential amino acids for muscle health.
• Energy sources: cebula, bułka tarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cebula
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bułka tarta
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!