Kotlety, turşu və çörək
Nutritional Overview
Bu yeməkdə kotlet, pomidor sousu, müxtəlif turşular və çörək var. Bəzi dəyərlər təxmini hesablanıb, bilinməyənlər üçün 0 istifadə olunub.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kotlety, turşu və çörək is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlety, turşu və çörək provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kotlety, turşu və çörək is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kotlety, turşu və çörək provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlety, turşu və çörək with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlety (mal əti, soğan, çörək içi, yumurta) contributes 260 calories (50% of total calories).
• Protein sources: Kotlety (mal əti, soğan, çörək içi, yumurta), Çörək provide essential amino acids for muscle health.
• Energy sources: Kotlety (mal əti, soğan, çörək içi, yumurta), Pomidor sousu, Çörək supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlety (mal əti, soğan, çörək içi, yumurta)
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Pomidor sousu
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Turşu (badımcan, xiyar, çuğundur)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Çörək
70gr
Protein: 5g
| Carbs: 42g
| Fat: 5g
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