kotlety jagnięce z ryżem
Nutritional Overview
Danie składa się z kotletów jagnięcych, ryżu, pomidora, cebuli czerwonej, natki pietruszki oraz grillowanej papryki zielonej. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, kotlety jagnięce z ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety jagnięce z ryżem provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), kotlety jagnięce z ryżem is an excellent energy source for active individuals and athletes.
• High in fats (36g), kotlety jagnięce z ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlety jagnięce z ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlety jagnięce contributes 420 calories (54% of total calories).
• Protein sources: kotlety jagnięce, ryż gotowany provide essential amino acids for muscle health.
• Energy sources: ryż gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlety jagnięce
150gr
Protein: 30g
| Carbs: 0g
| Fat: 34g
ryż gotowany
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pomidory
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka zielona grillowana
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej/masło do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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