kotlety drobiowe panierowane
Nutritional Overview
Posiłek składa się z panierowanych kotletów z piersi kurczaka smażonych na oleju. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Cukier i niektóre wartości ustawione na 0 z powodu braku widocznych składników słodzących.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, kotlety drobiowe panierowane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlety drobiowe panierowane provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), kotlety drobiowe panierowane is an excellent energy source for active individuals and athletes.
• High in fats (39g), kotlety drobiowe panierowane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kotlety drobiowe panierowane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 320 calories (44% of total calories).
• Protein sources: pierś z kurczaka, jajko, mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mąka pszenna
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
olej roślinny
25gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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