kotlet, ziemniaki, zupa, pomidor
Nutritional Overview
Posiłek składa się z kotleta mielonego, ziemniaków z sosem, zupy jarzynowej oraz pomidorów. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych. Zawartość cukru pochodzi głównie z warzyw. Wynik zdrowotny umiarkowany ze względu na obecność smażonego kotleta i oleju.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, kotlet, ziemniaki, zupa, pomidor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kotlet, ziemniaki, zupa, pomidor provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kotlet, ziemniaki, zupa, pomidor is an excellent energy source for active individuals and athletes.
• High in fats (22g), kotlet, ziemniaki, zupa, pomidor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlet, ziemniaki, zupa, pomidor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (39% of total calories).
• Protein sources: kotlet mielony, ziemniaki z sosem, zupa jarzynowa provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki z sosem, zupa jarzynowa, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
100gr
Protein: 14g
| Carbs: 8g
| Fat: 13g
ziemniaki z sosem
150gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
zupa jarzynowa
250gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
pomidory
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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