Kotlet, ziemniaki, warzywa
Nutritional Overview
Posiłek składa się z kotleta schabowego, pieczonych ziemniaków, marchewki z groszkiem, smażonego chleba oraz dodatku pomidorów i ziół. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kotlet, ziemniaki, warzywa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet, ziemniaki, warzywa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet, ziemniaki, warzywa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kotlet, ziemniaki, warzywa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet, ziemniaki, warzywa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet schabowy contributes 320 calories (46% of total calories).
• Protein sources: Kotlet schabowy, Ziemniaki pieczone, Chleb smażony provide essential amino acids for muscle health.
• Energy sources: Kotlet schabowy, Ziemniaki pieczone, Marchewka z groszkiem, Chleb smażony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet schabowy
120gr
Protein: 22g
| Carbs: 12g
| Fat: 20g
Ziemniaki pieczone
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Marchewka z groszkiem
70gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Chleb smażony
50gr
Protein: 4g
| Carbs: 15g
| Fat: 6g
Pomidory i zioła
40gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!