Kotlet, ziemniaki, surówki
Nutritional Overview
Posiłek składa się z kotleta drobiowego panierowanego, gotowanych ziemniaków, tartych buraczków, surówki z kapusty i marchewki oraz sosu/masła. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet, ziemniaki, surówki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet, ziemniaki, surówki provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet, ziemniaki, surówki is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kotlet, ziemniaki, surówki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet, ziemniaki, surówki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany contributes 320 calories (48% of total calories).
• Protein sources: kotlet drobiowy panierowany, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany, ziemniaki gotowane, buraczki tarte, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany
120gr
Protein: 22g
| Carbs: 14g
| Fat: 18g
ziemniaki gotowane
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
buraczki tarte
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
surówka z kapusty i marchewki
60gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
sos/masło do ziemniaków
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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