Kotlet, ziemniaki, surówka
Nutritional Overview
Na talerzu znajdują się gotowane ziemniaki, kotlet schabowy panierowany oraz surówka z czerwonej kapusty. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brak dokładnych danych o składzie surówki, więc wartości mogą być niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kotlet, ziemniaki, surówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kotlet, ziemniaki, surówka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kotlet, ziemniaki, surówka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet, ziemniaki, surówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet, ziemniaki, surówka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 260 calories (48% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy panierowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy panierowany, surówka z czerwonej kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
kotlet schabowy panierowany
120gr
Protein: 10g
| Carbs: 18g
| Fat: 14g
surówka z czerwonej kapusty
100gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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