Kotlet, ziemniaki, surówka
Nutritional Overview
Posiłek składa się z kotleta schabowego panierowanego, gotowanych ziemniaków, surówki z kapusty i marchewki oraz sosu śmietanowego. Wartości odżywcze są szacunkowe, niektóre wartości mogą być niedokładne z powodu braku szczegółowych danych o składnikach.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kotlet, ziemniaki, surówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet, ziemniaki, surówka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlet, ziemniaki, surówka is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kotlet, ziemniaki, surówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet, ziemniaki, surówka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 220 calories (41% of total calories).
• Protein sources: ziemniaki gotowane, kotlet schabowy panierowany, sos śmietanowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet schabowy panierowany, surówka z kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
kotlet schabowy panierowany
80gr
Protein: 14g
| Carbs: 10g
| Fat: 13g
surówka z kapusty i marchewki
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
sos śmietanowy
40gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!