kotlet, ziemniaki, kapusta
Nutritional Overview
Na talerzu znajdują się pieczone ziemniaki, panierowany kotlet schabowy, kapusta kiszona z cebulą oraz niewielka ilość oleju użytego do smażenia. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet, ziemniaki, kapusta contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kotlet, ziemniaki, kapusta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), kotlet, ziemniaki, kapusta is an excellent energy source for active individuals and athletes.
• High in fats (15g), kotlet, ziemniaki, kapusta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kotlet, ziemniaki, kapusta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 118 gr smazonego na sosoie sokowym piers z indyka contributes 200 calories (56% of total calories).
• Protein sources: ziemniaki pieczone, 118 gr smazonego na sosoie sokowym piers z indyka provide essential amino acids for muscle health.
• Energy sources: ziemniaki pieczone, kapusta kiszona z cebulą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki pieczone
90gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
kapusta kiszona z cebulą
150gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
118 gr smazonego na sosoie sokowym piers z indyka
118gr
Protein: 35g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!