Health Insights & Benefits
• At 285 calories, kotlet, ziemniaki, buraczki provides moderate energy and can fit well into most balanced meal plans.
• kotlet, ziemniaki, buraczki contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), kotlet, ziemniaki, buraczki is an excellent energy source for active individuals and athletes.
• kotlet, ziemniaki, buraczki contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kotlet, ziemniaki, buraczki provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 140 calories (49% of total calories).
• Protein sources: kotlet mielony provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
