Kotlet, ziemniaki, buraczki
Nutritional Overview
Posiłek składa się z kotleta jajecznego, gotowanych ziemniaków, tartych buraczków i smażonych grzybów. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet, ziemniaki, buraczki contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kotlet, ziemniaki, buraczki offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Kotlet, ziemniaki, buraczki is an excellent energy source for active individuals and athletes.
• Kotlet, ziemniaki, buraczki contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kotlet, ziemniaki, buraczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet jajeczny contributes 180 calories (44% of total calories).
• Protein sources: kotlet jajeczny provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, buraczki tarte, kotlet jajeczny, smażone grzyby supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
buraczki tarte
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
kotlet jajeczny
90gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
smażone grzyby
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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