Kotlet, ziemniaki, buraczki
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, kotleta mielonego, tartych buraczków i smażonej cebuli. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kotlet, ziemniaki, buraczki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kotlet, ziemniaki, buraczki offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kotlet, ziemniaki, buraczki is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kotlet, ziemniaki, buraczki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet, ziemniaki, buraczki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (42% of total calories).
• Protein sources: ziemniaki gotowane, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet mielony, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
300gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
kotlet mielony
90gr
Protein: 8g
| Carbs: 8g
| Fat: 15g
buraczki tarte
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
smażona cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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