Kotlet z ziemniakiem i mizerią
Nutritional Overview
Tradycyjny polski obiad składający się z kotleta mielonego, gotowanego ziemniaka z koperkiem oraz mizerii z ogórków i śmietany. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kotlet z ziemniakiem i mizerią is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakiem i mizerią provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kotlet z ziemniakiem i mizerią is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kotlet z ziemniakiem i mizerią provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakiem i mizerią provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 300 calories (52% of total calories).
• Protein sources: kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
120gr
Protein: 20g
| Carbs: 5g
| Fat: 22g
ziemniak gotowany
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
śmietana
50gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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