Kotlet z ziemniakami i surówkami
Nutritional Overview
Posiłek składa się z kotleta mielonego, gotowanych ziemniaków, groszku konserwowego, dwóch rodzajów surówek z kapusty, gotowanych warzyw oraz koperku. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kotlet z ziemniakami i surówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kotlet z ziemniakami i surówkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Kotlet z ziemniakami i surówkami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kotlet z ziemniakami i surówkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami i surówkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 180 calories (33% of total calories).
• Protein sources: ziemniaki gotowane, kotlet mielony, groszek konserwowy provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, kotlet mielony, groszek konserwowy, surówka z kapusty kiszonej, surówka z białej kapusty, warzywa gotowane (marchew, pietruszka, seler) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
kotlet mielony
80gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
groszek konserwowy
60gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
surówka z kapusty kiszonej
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
surówka z białej kapusty
70gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
warzywa gotowane (marchew, pietruszka, seler)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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