kotlet z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z gotowanych ziemniaków, kotleta mielonego oraz surówki z kapusty i marchwi. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak danych o przyprawach i dodatkach, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kotlet z ziemniakami i surówką contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! kotlet z ziemniakami i surówką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kotlet z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (23g), kotlet z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kotlet z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 220 calories (49% of total calories).
• Protein sources: ziemniaki gotowane, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, surówka z kapusty i marchwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
kotlet mielony
120gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
surówka z kapusty i marchwi
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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