Kotlet z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z kotleta mielonego, gotowanych ziemniaków z podsmażoną cebulą oraz sałatki z pomidorów ze śmietaną. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kotlet z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami i sałatką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kotlet z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kotlet z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 320 calories (50% of total calories).
• Protein sources: ziemniaki, kotlet mielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
kotlet mielony
120gr
Protein: 15g
| Carbs: 5g
| Fat: 25g
smażona cebula
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
śmietana
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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