Kotlet z ziemniakami i sałatką
Nutritional Overview
Posiłek składa się z panierowanego kotleta z kurczaka, puree ziemniaczanego z masłem oraz sałatki z sałaty, pomidora i ogórka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kotlet z ziemniakami i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami i sałatką provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kotlet z ziemniakami i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotlet z ziemniakami i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kotlet panierowany z kurczaka contributes 350 calories (52% of total calories).
• Protein sources: Kotlet panierowany z kurczaka, Ziemniaki puree z masłem, Sałatka z sałaty, pomidora i ogórka provide essential amino acids for muscle health.
• Energy sources: Kotlet panierowany z kurczaka, Ziemniaki puree z masłem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kotlet panierowany z kurczaka
150gr
Protein: 28g
| Carbs: 10g
| Fat: 22g
Ziemniaki puree z masłem
180gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Sałatka z sałaty, pomidora i ogórka
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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