Kotlet z ziemniakami i buraczkami
Nutritional Overview
Tradycyjny polski obiad składający się z panierowanego kotleta schabowego, gotowanych ziemniaków i tartych buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kotlet z ziemniakami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami i buraczkami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kotlet z ziemniakami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kotlet z ziemniakami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 350 calories (51% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki gotowane, buraczki tarte provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki gotowane, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
buraczki tarte
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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