Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet drobiowy w cieście, gotowane ziemniaki z koperkiem, fasolkę szparagową, mizerię oraz niewielką ilość sosu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy w cieście contributes 420 calories (61% of total calories).
• Protein sources: kotlet drobiowy w cieście, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy w cieście, ziemniaki gotowane, fasolka szparagowa, mizeria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy w cieście
180gr
Protein: 34g
| Carbs: 18g
| Fat: 22g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mizeria
90gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
koperek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos pieczeniowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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