Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany z kurczaka, gotowane ziemniaki z koperkiem oraz fasolkę szparagową posypaną bułką tartą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany z kurczaka contributes 287 calories (45% of total calories).
• Protein sources: ziemniaki gotowane, fasolka szparagowa gotowana, kotlet panierowany z kurczaka provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, fasolka szparagowa gotowana, bułka tarta, kotlet panierowany z kurczaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fasolka szparagowa gotowana
180gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
bułka tarta
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kotlet panierowany z kurczaka
140gr
Protein: 28g
| Carbs: 8g
| Fat: 16g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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