Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany, gotowane ziemniaki z koperkiem oraz marchewkę w sosie śmietanowym. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Kotlet z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kotlet z ziemniakami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany wieprzowy contributes 175 calories (66% of total calories).
• Protein sources: kotlet panierowany wieprzowy, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany wieprzowy, ziemniaki gotowane, marchewka w sosie śmietanowym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany wieprzowy
70gr
Protein: 20g
| Carbs: 10g
| Fat: 14g
ziemniaki gotowane
120gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
koperek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchewka w sosie śmietanowym
5gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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