Kotlet z ziemniakami
Nutritional Overview
Na zdjęciu widać kotlet schabowy panierowany oraz smażone ziemniaki. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 311 calories (59% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki smażone provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
140gr
Protein: 28g
| Carbs: 10g
| Fat: 17g
ziemniaki smażone
180gr
Protein: 3g
| Carbs: 29g
| Fat: 6g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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