Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany z kurczaka, gotowane ziemniaki oraz gęsty sos śmietanowo truskawkowy. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany z kurczaka contributes 346 calories (44% of total calories).
• Protein sources: kotlet panierowany z kurczaka, ziemniaki gotowane, sos śmietanowo truskawkowy provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany z kurczaka, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany z kurczaka
140gr
Protein: 31g
| Carbs: 14g
| Fat: 18g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sos śmietanowo truskawkowy
160gr
Protein: 7g
| Carbs: 5g
| Fat: 26g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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