Kotlet z ziemniakami
Nutritional Overview
Danie wygląda na kotlet schabowy panierowany z puree ziemniaczanym oraz lekką surówką z sałaty lodowej, ogórka, marchwi, kukurydzy i cebuli czerwonej z sosem winegret. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne szczegóły ustawiono na 0 tam, gdzie nie dało się ich dokładnie potwierdzić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet schabowy panierowany contributes 430 calories (55% of total calories).
• Protein sources: kotlet schabowy panierowany, ziemniaki puree provide essential amino acids for muscle health.
• Energy sources: kotlet schabowy panierowany, ziemniaki puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet schabowy panierowany
180gr
Protein: 31g
| Carbs: 18g
| Fat: 26g
ziemniaki puree
220gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
sałata lodowa
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marchew
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula czerwona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos winegret
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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