Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet drobiowy panierowany z serem, gotowane ziemniaki, buraczki oraz surówkę z kapusty. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet drobiowy panierowany z serem contributes 470 calories (60% of total calories).
• Protein sources: kotlet drobiowy panierowany z serem, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: kotlet drobiowy panierowany z serem, ziemniaki gotowane, buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet drobiowy panierowany z serem
220gr
Protein: 29g
| Carbs: 20g
| Fat: 30g
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 38g
| Fat: 0g
buraczki
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
surówka z kapusty
100gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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