Kotlet z ziemniakami
Nutritional Overview
Na zdjęciu widać kotlet mielony z gotowanymi ziemniakami posypanymi koperkiem oraz miskę mizerii z ogórka i cebuli w lekkiej zalewie. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kotlet z ziemniakami contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kotlet z ziemniakami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet mielony contributes 280 calories (57% of total calories).
• Protein sources: kotlet mielony, zalewa do mizerii provide essential amino acids for muscle health.
• Energy sources: kotlet mielony, ziemniaki gotowane, ogórek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet mielony
130gr
Protein: 22g
| Carbs: 8g
| Fat: 18g
ziemniaki gotowane
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zalewa do mizerii
60gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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