Kotlet z ziemniakami
Nutritional Overview
Na talerzu widać kotlet panierowany, gotowane ziemniaki z cebulą i odrobiną masła oraz surówkę z kapusty i marchewki. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Kotlet z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z ziemniakami provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kotlet z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (47g), Kotlet z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kotlet z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 365 calories (42% of total calories).
• Protein sources: ziemniaki gotowane, kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
400gr
Protein: 8g
| Carbs: 68g
| Fat: 0g
cebula smażona
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
kotlet panierowany
170gr
Protein: 24g
| Carbs: 4g
| Fat: 28g
surówka z kapusty
150gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!